Archive for the ‘Coaching Tips’ Category
The Law of Attraction is both interesting and exciting. The simple version is that we are all vibrating energy and whatever we put out into the world attracts similar energy. It is especially popular with people who want to use this law to manifest success in their lives or businesses.
The book and movie, “The Secret”, brought a lot of attention to the idea of attraction, but many people took it to mean that they could just sit on their couches and make their dreams come true. They failed to realize that the thought leaders in the book had also worked hard to get where they were at.
There are three elements to successfully using the Law of Attraction to manifest what you want in your life.
Be Impeccable with Your Thoughts and Words: What you think creates how you feel and the level of your energy. Every time you think of a limitation or doubt your dream, you make it more challenging to achieve. Instead, shift your negative thoughts to positive ones full of possibilities and gratitude.
Juice it Up: Connecting emotion to our thoughts supersizes their manifesting abilities. You can do this by focusing on why you want what you want and how it will feel to have it. Saturate yourself in the feeling of that end result and you will be more focused and drawn to making it happen.
Get Moving: When you take action you provide forward momentum and opportunities for the universe to give you feedback. Feedback may be a feeling that something is or isn’t right. It can also show up as synchronicity, things falling into place, or being blocked in some way. In order to know what to do next, you need to take the first step.
Don’t forget to comment and share your thoughts and experiences.
Photo courtesy of Bianca Storm
If you are like most people, you took advantage of the New Year to give yourself a fresh start by setting goals, intentions, or resolutions for the year to come.
So, how is it going?
If you find yourself losing motivation, these four questions can help you get back on track.
- Why do I deserve the results my goals will bring?
- Why are they important to me?
- How will I feel when I reach my desired outcome?
- Who will I become through the process of getting there?
Please share your thoughts by clicking “add a comment” under the title of this post.
Is there someone in your life who you find intimidating or challenging? Perhaps it is time for a change in perspective.
Just imagine them:
- As a toddler having a tantrum
- Shrinking to a very small size and speaking in a mouse sized voice
- With words flashing on their forehead like sad, hurt, insecure, afraid, etc.
- As the sweet little infant they once were
- Morphing into a cartoon or fairy tale character
And, my favorite:
- See them for who they really are – a beautiful soul in a human body having a not so pretty life experience.
Don’t forget to leave a comment with your thoughts, ideas, or experiences using these tools.
It’s always there on some level, lurking in the shadows or making a full frontal attack. Bad things happen. Tornados, hurricanes, divorce, people close to you get ill or die. It would be easy to become immobile with the sadness of it all, but that doesn’t serve anyone.
Here is what I have learned to do:
Check my perspective: I can see it all as tragic or I can trust that there are blessings too. I give myself permission not to understand and even if it feels yucky know that someone, maybe many, are growing from the experience. People support each other in tragedy, families come together when someone they love is dying, and from the ashes new dreams are born. It is not my place to decide what is good or bad, right or wrong, faith or love.
Do what I can: I read to my friend in hospice, support my clients through their challenges, and listen to a friend who just learned she has a life threatening condition. Volunteering and prayer are ways to help on a larger scale. There is always something I can do.
Focus on gratitude: I am a sensitive person and can easily take on the pain of others, but that does nothing to make things better. Instead, I acknowledge my feelings and let them come forward, but don’t let myself get stuck there. The way I do this is by recognizing the ways my life is blessed. When homes are destroyed by acts of nature I am thankful for the shelter I have and when my friend lost her mobility I was clear that my daily walks were a gift. The tragedies of others can bring into the light how lucky I am.
I am not saying that I have this down perfectly. I am human. What I can say is that this practice supports me and it gets easier each time. I wonder if it could support you, too.
I was working with a client the other day who, like most of us, had a million things on her mind. She was working on multiple goals with multiple steps and finding it hard to focus on any of them. The challenge was that she was wasting her precious mind space trying to hold on to everything.
What she needed was a pending folder for her brain.
We had a lot of fun playing with the idea and she was inspired by what it might feel like to have some free space in her brain again. She realized that to really let go and take things out of her mind, she needed to have a pending system she could trust and decided to use her calendar and a project app to support her mental pending folder.
The real key though, is the releasing part. When she places things in their new temporary homes, she will visualize them leaving her mind, knowing they can be retrieved when she needs them. This means consciously taking a moment to pause, see them safely in their new place, and let go.
When I talked to my client the following week she was excited about her progress. She reported feeling organized, focused, and more creative. Her letting go process was becoming a habit and starting to happen automatically. But, most of all, she said she felt more calm, centered, and sane.
There was one more thing she shared. She liked releasing things so much that she upgraded her pending folder for an external hard drive for her brain that had a lot more storage.
How you start your day can determine how the entire day goes. If you do not consciously choose what you want to focus on, you may find yourself spending time on things that do not matter.
Try choosing 3 words each morning that help ground you in your best self or represent what you want to bring your focus to. Use them as your theme for the day.
Sample Words: Clear – Grounded – Confident – Focused – Healthy – Wise – Grateful – Loving – Professional – Effective – Community – Success – Integrity –Responsible – Compassionate – (you get the idea)
Post your words where you will see them or write them down to carry with you so that you can connect with them throughout the day.
Letting your chosen words guide and motivate you, will help you consciously create the life you want.
What are your three words for today? You can share them by clicking on “comment” below the title of this blog.
Hate – Love
Anger – Compassion
Fear – Courage
Pain – Joy
Stress – Peace
At some point in your life you will experience all of these, but you get to decide which ones you keep. You really do.
Which ones will you choose?
If you feel stuck in feelings you do not want,, I would love to support you. Simply email for a consultation. email@example.com