A Surprisingly Simple Way to Heal Your Life
Posted July 29, 2013on:
Breathe in deeply – feel the air expand your diaphragm and watch your stomach rise.
Breathing in fully is saying YES to life.
Be grateful for your breath. Let it remind you what really matters and that your life is already filled with blessings.
Take a deep breath before you react to people or issues. Let it calm you and give you space to center yourself.
Breathe in love. Apply it to any emotional hurt, physical pain, upset, anger, or fear that is residing in your body. Let them ride on your breath and out of your body as you exhale.
Give yourself the gift of breathing breaks to maintain a sense of feeling grounded and calm as you move through any challenges in your days.
Breathe into your heart, connect with your soul, and remember who you really are.