Life Coach Linda

Heal Your Life

Posted on: January 14, 2013

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We all have histories.  Many of them continue to impact our day to day lives.

You might recognize their control in the ways you limit yourself, find life difficult, or still carry the pain of things that happened.

It may feel impossible, but you can heal your life.  Here is one way to do it:

  1. Instead of resisting the memories and emotional pain that come forward, let yourself feel the feelings and then release them.
  2. Become vigilant in discovering limiting or harmful beliefs that you have learned along the way.  Challenge them for validity and keep your focus on what is really true.
  3. Write a new meaningful story or vision for your life that inspires you and start taking baby steps toward making it your reality.

If this sounds overwhelming or scary for you, you may want to seek out the support of a coach or counselor to help you with your life healing journey.

Linda Luke (714)–282-0704 Email: lifecoachlinda@gmail.com

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4 Responses to "Heal Your Life"

Fantastic advice, Linda! The concept of focusing on what is really true hits the spot perfectly. I also find power in allowing myself to feel feelings rather than stuffing feelings. Brava for great coaching advice.

PS – I am here from the Ultimate Blog Challenge… I posted right above you, so you are one of my lovely bonus comments for today! :~)

What great advice! Stopping back from UBC.

Feel the pain and it will release

It makes a big difference when you can just experience things as they are without resisting them or wishing them to be another way.

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Linda Luke

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lifecoachlinda@gmail.com

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