Life Coach Linda

Forgiveness Brings Freedom – Use These Tools to Get Started

Posted on: June 18, 2012

 

  • Create a forgiveness ceremony.
  • Ask yourself if it was their intention to hurt you.
  • Write a letter to the person involved.
  • Free form write about the situation. Burn or destroy what you have written.
  • Imagine the person in a chair and tell them how you feel.
  • Look at their life path and seek to understand how they came to be who they are.
  • Recognize that they were placed in your life to help you evolve spiritually.
  • Take responsibility for your part in the situation.
  • Focus on the facts, not your perspective.
  • Meditate breathing in love and breathing out forgiveness
  • Go into the feeling of what upsets you, take a deep breath and breathe it out.
  • See yourself and the other person as simply human.
  • Give it to God.

If you would like support as you heal your life, email: lifecoachlinda@gmail.com

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Linda Luke

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lifecoachlinda@gmail.com

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