Life Coach Linda

How to Ease Anxiety and Fear

Posted on: June 5, 2011

  1. Focus on something outside of yourself – people, conversations, anything other than your fear
  2. Take deep breaths and visualize success
  3. Shift your thoughts – your brain can only focus on one thought at a time – make it a good one.
  4. Create an intention to be of service – when you focus on helping others, anxiety drops away
  5. Challenge your thoughts and beliefs – Is it absolutely, beyond a shadow of a doubt, true right now?
  6. Give your anxiety a name – have conversations with it – let it know you have things under control
  7. Expand your comfort zone with small steps – when you look back at your progress you will be amazed
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Linda Luke

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lifecoachlinda@gmail.com

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